{"id":19077,"date":"2021-07-22T11:49:02","date_gmt":"2021-07-22T11:49:02","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?page_id=19077"},"modified":"2023-09-15T15:27:21","modified_gmt":"2023-09-15T12:27:21","slug":"vinyasa-yoga","status":"publish","type":"page","link":"https:\/\/fione.com.tr\/?page_id=19077","title":{"rendered":"Anapanasati Meditasyonu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19077\" class=\"elementor elementor-19077\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9dde11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9dde11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e06ecfe\" data-id=\"e06ecfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a68cc3a elementor-widget elementor-widget-image\" data-id=\"a68cc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"117\" height=\"106\" src=\"https:\/\/fione.com.tr\/wp-content\/uploads\/2021\/07\/Vinyasa.svg\" class=\"attachment-medium size-medium wp-image-15192\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d873bbd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d873bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Anapanasati, &#8220;nefes alma fark\u0131ndal\u0131\u011f\u0131&#8221; anlam\u0131na gelir, nefese dikkat etmek. Gautama Buddha&#8217;ya atfedilen ve en \u00f6nemlisi Anapanasati Sutta olmak \u00fczere birka\u00e7 suttada a\u00e7\u0131klanan Budist meditasyonunun en \u00f6zl\u00fc bi\u00e7imidir.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78e2821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78e2821\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06b84dc\" data-id=\"06b84dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e69ad53 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e69ad53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fi One Life &amp; Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef07d1 elementor-widget elementor-widget-text-editor\" data-id=\"6ef07d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Helvetica',sans-serif;\">Nefes ile beden ili\u015fkisinin fark\u0131ndal\u0131\u011f\u0131n\u0131 yeniden kazanmak i\u00e7in yap\u0131lan bir tekniktir. Bu \u00e7al\u0131\u015fma s\u0131ras\u0131nda beden hareket etmemeli ve sadece burundan girip \u00e7\u0131kan havaya odaklanarak meditasyon s\u00fcrd\u00fcr\u00fclmelidir.<\/span><\/p><p>\u00a0<\/p><p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Helvetica',sans-serif;\">Burada uygulanan t\u00fcm teknikler ruh beden zihin \u00fc\u00e7lemesini daha fark\u0131ndal\u0131kl\u0131 hale getirmek i\u00e7in yap\u0131lmaktad\u0131r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0409531 elementor-widget elementor-widget-button\" data-id=\"0409531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bizi Aray\u0131n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9763c5f\" data-id=\"9763c5f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-d1321a8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d1321a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"976\" src=\"https:\/\/fione.com.tr\/wp-content\/uploads\/2021\/07\/iStock-1199633960.jpg\" class=\"attachment-full size-full wp-image-17028\" alt=\"\" srcset=\"https:\/\/fione.com.tr\/wp-content\/uploads\/2021\/07\/iStock-1199633960.jpg 840w, https:\/\/fione.com.tr\/wp-content\/uploads\/2021\/07\/iStock-1199633960-258x300.jpg 258w, https:\/\/fione.com.tr\/wp-content\/uploads\/2021\/07\/iStock-1199633960-768x892.jpg 768w, https:\/\/fione.com.tr\/wp-content\/uploads\/2021\/07\/iStock-1199633960-630x732.jpg 630w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anapanasati, &#8220;nefes alma fark\u0131ndal\u0131\u011f\u0131&#8221; anlam\u0131na gelir, nefese dikkat etmek. Gautama Buddha&#8217;ya atfedilen ve en \u00f6nemlisi Anapanasati Sutta olmak \u00fczere birka\u00e7 suttada a\u00e7\u0131klanan Budist meditasyonunun en \u00f6zl\u00fc bi\u00e7imidir. Fi One Life&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19077","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fione.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/19077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fione.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fione.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fione.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fione.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19077"}],"version-history":[{"count":7,"href":"https:\/\/fione.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/19077\/revisions"}],"predecessor-version":[{"id":987957,"href":"https:\/\/fione.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/19077\/revisions\/987957"}],"wp:attachment":[{"href":"https:\/\/fione.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}